![]() ![]() Stress balls come in various sizes and different levels of soft or hardness. (These are more susceptible to pops or punctures, particularly if they’re used by children.)Īnother consideration is size and strength. When choosing a stress ball, it’s important to consider the durability of a product’s materials and read reviews to make sure the ball you’re considering is durable, especially if it’s the kind filled with water or foam. Stress balls can be made from a number of materials like foam, fabric, pliable plastic or latex, rubber or even metal. ![]() People can use them without feeling self-conscious in public and even keep them handy on their work desks without worrying about other people seeing them. “This process can be repeated several times until the user experiences a reduction in tension.”Īnother benefit to stress balls, both Hunt and Reinhardt note, is that these therapy tools are both discreet and socially accepted. “A user can hold the stress ball in their hand and squeeze the ball for up to 5 seconds and then release,” Reinhardt says. #Squeeze ball professional#How does this work exactly? According to Vianey Reinhardt, a licensed professional counselor at Connections Wellness Group, the repetition of squeezing and releasing the stress ball creates the overall effect of stress or tension reduction. More often than not, she adds, the physical release created by stress balls can actually decrease physical sensations of stress, and other powerful emotions. They help calm the nervous system and assist with processing.” “Stress balls give a point of release for stress. “As stress builds in our bodies, it needs a way to be released in order to not perpetuate our emotional and mental state,” Hunt says. As Michelle Hunt, a mental health counselor and therapist at Empower Your Mind Therapy, explains, stress is not only an emotional and mental reaction, it is also a physical experience. However, according to experts we spoke to, stress balls may be a beneficial tool for easing stress because they alleviate the physical experience of intense emotions. It is one of the most powerful mindfulness products that can help individuals deal with their condition.It’s important to note that research doesn’t suggest that stress balls can reduce stress and anxiety. Owning and using a stress ball can not prevent illnesses, diseases or depression, but it can improve those conditions. In order to find the right balance and improve your overall health, there are many other things that you have to consider. While stress balls can help with anxiety, stress, blood circulations and more, it is important to remember the results are temporary. If you feel extra stressed out, hold and squeeze a ball as hard as you can for up to 5 seconds, then relax. #Squeeze ball full#
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